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The best tricks against cold hands while climbing

- Andreas Burger -

Good grip while climbing requires skin contact, and that in turn quickly leads to cold fingers on cold rock. I know the problem very well myself, because last winter we went climbing on the rock at least twice a week on average, no matter how cold it was. Sometimes that takes an enormous amount of willpower. The fundamental problem here is above all that the hands take a while until the circulation has adapted to the temperatures. There are a few good ways to encourage this.

Mindset 
Fundamentally, whether cold hands while climbing pose a problem, and how you deal with them, largely comes down to mindset. In the end, climbing is of course always about the right mindset, even if external factors play an important role. The mental attitude is already important before you even set off. Simply knowing that it's going to be cold can become a „self-fulfilling prophecy“. That means the forecast of a possible future is the main cause of that future actually coming to pass. Of course it's colder in snow and ice than in summer; nevertheless it's important to approach the matter with the right attitude. If you feel like climbing, then the temperature doesn't matter at first. You can then reinforce that mindset again straight away while packing and on the rock, and thereby also improve your climbing and turn it into a good experience.

Warming up 
The approach can already be a small warm-up programme, although a non-specific one and only for the body regions used. The hands usually aren't directly among them. Putty or the ever-popular rubber rings provide a remedy here – basically anything that helps you move your hands under light exertion. In the end, warming up is above all about getting your circulation going and keeping it going. Because if the blood pools and your resting pulse is driving the circulation, then the supply of warmth is naturally insufficient. Personally, alongside squats, I mainly use star jumps and arm circles to really get the blood properly into my fingers. The pulse is allowed to rise quite a bit while doing so. Many people also use portable wooden fingerboards, for example, and take them along to the rock. Just stretching out your fingers now and then shows the body that they're needed and the blood supply gets going again.


Clothing 
Your hands are warm while climbing if you wear warm clothing. The first things the body lets cool down, and which are therefore not supplied with enough blood, are the extremities. That's a normal preservation process; frostbite usually starts at the toes and fingers. To avoid this, I try to support my body everywhere. A down jacket is an absolute must, plus Merino clothing (long sleeve and T-shirt) and long underwear (ideally also Merino). The whole thing is rounded off with down trousers that you can wear while belaying (whether short or long). Make sure here that the main tie-in loop can stick out at the front. On top of that, a warm jumper, a neck gaiter, a thick warm hat. Gloves and warm socks plus knitted/Merino socks complete the package. Good shoes with a fleece lining help to warm the tips of your toes, for example. Anecdote: I have a climbing partner who has heatable insoles that can be controlled by remote control (battery-powered, rechargeable). 

Gadgets: some clothing manufacturers offer so-called pulse warmers; these can be pulled over the hands and warm the wrists, thereby protecting the blood circulating from the depths of the body. 

Women: protect your kidneys particularly with a kidney warmer, or a scarf you wrap around, or a down skirt you can pull up a bit higher. Experience shows that this in particular allows a lot of warmth to be stored in female climbers.

Climbing 
Preparation: dress warmly, put on your harness and a down jacket over it, put on the down trousers. Tuck your climbing shoes into your jacket, then they're warm when you put them on and the rubber is softer. 
Most important rule when climbing in the cold: avoid injury by warming up your climbing. Find an easy route that you can climb even with cold fingers. Do lots of easy moves. Don't overdo it, but use your fingers – only then does your body send the right signals that they need a good supply. 
As a rule, the fingers get warmer after the first route; after the second they then stay warm for a while, and on the third route you can already climb with warm fingers. Beforehand, just pump blood into your fingers again with arm circles and star jumps. Then you can tackle the project too. And don't let it get you down if everything isn't immediately full of feeling and you don't feel every little bump as you do in summer. Your fingers first have to get used to it. 
Note: the less skin contact on the rock, the less warmth you give off. Slopers and jugs draw more warmth from you than edges or pinches.

Food & drinks 
Warm food seems hard to bring along, but there are great ways to warm yourself from the inside too. Some people lug a gas stove with pasta and water up the mountain. Personally, I prefer a small pack size and little weight, so I prepare a thermal container at home. Make up instant pot meals at home and take them along; they usually then stay warm for 2–4 hours. Hot tea or soup can be brought along brilliantly in a thermos flask. Likewise coffee or similar hot drinks. Bear in mind, though, that milk in thermos flasks quickly starts to turn and goes off, and then you'll have lugged it along for nothing. Look for energy-rich food; the body needs a great deal of energy to heat itself, and the more it has in reserve, the better it can work. That way it also keeps your hands warm while climbing.

Pro tip 
If there's snow lying around, then grab a handful and rub it into water in your hands. The body very quickly notices that it's unusually cold at the hands and opens up the blood supply to the fingertips to counteract it.